Endurance 9/6/17

Burg CrossFit, Burg CrossFit Pinellas Park – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

FT Run,KBS,Row, Dball carry (Time)

FT

1 Mile Run

50 KB swings 53/35

2k Row

200M Dball Carry 100/75

INT:

35/26

80/50

BEG:

26/18

50/40