Endurance 9/10/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-up 15 cal and Cindy (No Measure)

15 Cals on Assault Bike

then 3 RNFT

5 Pullups

10 Push-ups

15 Squats

Metcon

3x 10 min AMRAP Run + CalA (Calories)

3 Rounds

10 min AMRAP

1200m Run

In remaining time:

Max cal Assault Bike

Rest 3 minutes

Rx+

1600m Run

Intermediate

900m Run

Beginner

600m Run