9
Sep
Endurance 9/10/2018
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance
Warm-up
Warm-up 15 cal and Cindy (No Measure)
15 Cals on Assault Bike
then 3 RNFT
5 Pullups
10 Push-ups
15 Squats
Metcon
3x 10 min AMRAP Run + CalA (Calories)
3 Rounds
10 min AMRAP
1200m Run
In remaining time:
Max cal Assault Bike
Rest 3 minutes
Rx+
1600m Run
Intermediate
900m Run
Beginner
600m Run