St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/27/2018

26
Jun

Endurance 6/27/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

10 Kang Squats

10 Samson Stretch

10 Push Ups

10 Sit Ups

Metcon

Assault Bike 3×7 @85%, 2×2 @90% (Calories)

3×7 Min Bike @85% effort

Rest 3 Min between sets

Then

2×2 Min 90-95% effort

2 Min rest between sets
Score is total calories

Try to get a good gauge of your exertion and keep it consistent. This is a good time to get a read of your body’s ability and mental acuity.

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