St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/25/2018

24
Jun

Endurance 6/25/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

10 Kang Squats

10 Samson Stretch

10 Push Ups

10 Sit Ups

Metcon

20RFT Row + Push (Time)

20 Rounds for Time

250 meter Row

15 Push Ups

40 minute Cap

Intermediate

10 plate push ups

Beginner

200 meter Row

10 Bench Push Ups

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