St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 6/15/18

14
Jun

Endurance 6/15/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Rowling (No Measure)

Up to 10 Frames

A frame is rowing as close to 100 meters as possible. Whatever the difference is between you stopping point and 100 is your penalty.

Ex. Row to 96 meters. 4 is your penalty. Each frame will have a movement that will need to be completed after each frame

Coaches choice to each movement

Metcon

Mile repeats (Time)

E10MOM

1 Mile Run

If unable to complete in 10 min scale the distance should get about 1:30-2 Min rest

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