Endurance 5/19/17

Burg CrossFit – Burg Endurance

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

10rft Dubs, BBJO (Time)

10 Rounds for time

50 Double unders

10 Burpee Box jump overs 24/20

INT:

30 Dub attempts

20/16

BEG:

100 single unders

10 burpees