18
May
Endurance 5/19/17
Burg CrossFit – Burg Endurance
Warm-up
400 2rds WM,TS,IW,AS (No Measure)
400 M Run
2 rounds
10 wind mill
10 toy soldiers
10 inch worms
10 Air squats
Metcon
10rft Dubs, BBJO (Time)
10 Rounds for time
50 Double unders
10 Burpee Box jump overs 24/20
INT:
30 Dub attempts
20/16
BEG:
100 single unders
10 burpees