Endurance 3/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

6min 200,inchworm,toysoldiers (No Measure)

6 Min AMRAP

200m run

5 Inchworms

10 Toy soldiers

5 candle stick to straddle

Metcon

5k Row (Time)

Max Effort 5k Row