St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 3/14/2018


Endurance 3/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance


Warm-Up Endurance (No Measure)

3 Rounds

10 Cal Assault/Row/Ski

10 Sampson Stretch

10 Heisman

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills


10RFT Sled Sprint + Plank (Time)

10 Rounds for Time

100 meter sled sprint

1.5 minute plank

Men 70lbs on sled (45+25 or 2-35s)

Women 35lbs on sled
Planks should be done as best to unbroken as possible.

Sled should be done at a fast pace. If you are walking, reduce weight.

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