20
Feb
Endurance 2/21/2018
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance
Warm-up
14 minute sprint EoMOM (No Measure)
Every OTHER minute on the minute
100m sprint
easy jog back
*Sprint to the 200m mark and jog back
Metcon
Endurance run 2 miles (Time)
For Time
Run 2 miles
5 minute cumulative plank
Run 2 miles
5 minute cumulative plank