Endurance 2/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

14 minute sprint EoMOM (No Measure)

Every OTHER minute on the minute

100m sprint

easy jog back

*Sprint to the 200m mark and jog back

Metcon

Endurance run 2 miles (Time)

For Time

Run 2 miles

5 minute cumulative plank

Run 2 miles

5 minute cumulative plank