St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 12/19/18

18
Dec

Endurance 12/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400m Run

20 Abmat Sit-ups

15 Lunges

10 PVC Passthrough

5 Inch Worms

Endurance

Row, BJO, Max Bike (3 Rounds for reps)

3-10 minute rounds with a 4 minute rest between rounds

1000 meter Row

20 Burpee Box jump overs 24/20″ (Box Facing)

remaining time max calorie on bike

Record EACH round’s calories completed

Scale Row and Burpee Box jump overs as needed to allow at least 2 minutes for calories on the bike each round

Rx+: 30/24″

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