St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 12/14/2018

13
Dec

Endurance 12/14/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

Angie found a Rower (Time)

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

100 Cal Row

Intermediate

Partitioned Angie found a Rower

10 Rounds of 10 of each movement

Beginner

Partitioned Angie found a Rower

10 Rounds of

7 Ring Rows

7 Plate Push Ups

7 Sit Ups

7 Air Squats

7 Cal Row

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