Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance
Running Warm Up (No Measure)
20 Calories Assault
Then 2 Rounds
25 feet of each:
Side Shuttle (each direction)
Grapevine (Karaoke)(each direction)
Rest up to 5 minutes before completing the tabata. Your heart rate should be back to resting before starting.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 minute cap
Reverse Tabata Bike (Calories)
10 seconds work, 20 secs rest for 8 sets (4 minutes)
Max Effort cal Bike