St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 12/05/2018

4
Dec

Endurance 12/05/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Running Warm Up (No Measure)

20 Calories Assault

Then 2 Rounds

25 feet of each:

Toy Soldiers

High Knees

Side Shuttle (each direction)

Grapevine (Karaoke)(each direction)

Backwards Run

Metcon

Rest up to 5 minutes before completing the tabata. Your heart rate should be back to resting before starting.

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 minute cap

Reverse Tabata Bike (Calories)

10 seconds work, 20 secs rest for 8 sets (4 minutes)

Max Effort cal Bike

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