St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 11/28/18

27
Nov

Endurance 11/28/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

Endurance run 2 miles (Time)

For Time

Run 2 miles

5 minute cumulative plank

Run 2 miles

5 minute cumulative plank

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