St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 11/26/18

25
Nov

Endurance 11/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

3RFT Row, Bike, Dubs (Time)

3 Rounds for Time

1K Row

50/40 Cal Bike

100 Double unders

40 min Cap

INT:

800 Row

40/30 Cals

50 dubs

BEG:

600 Row

30/20 cals

150 singles

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