St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/19/18

18
Oct

Endurance 10/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

35AMRAP Row, BBJO, Sled drag (AMRAP – Rounds and Reps)

35 Min AMRAP

1K Row

25 Burpee box jump overs

400M sled drag 2×45/1×45

INT:

burpee step overs

1×45/1×25

BEG:

burpees no box

1×25/empty

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