St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/17/18

16
Oct

Endurance 10/17/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Endurance 3rds 1mile 50 squats (Time)

3 rounds for time:

1 mile run

50 air squats
This is a retest from

8/23/17

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