St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 10/15/18

14
Oct

Endurance 10/15/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

4RFT Dub, Run, Row, Bike, Burpees (Time)

4 Rounds for time

50 Double unders

400M Run

30 Cal Row

20 Cal Bike

10 Burpees

INT:

3 Rounds

BEG:

2 Rounds

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