St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/31/18

30
Jan

Endurance 1/31/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

30AMRAP Row, GHD, Sled drag (AMRAP – Rounds and Reps)

30 Min AMRAP

500 M Row

50 GHD sit ups

100 M sled drag

INT/BEG

abmat sit ups

Leave a Reply