St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/29/18

28
Jan

Endurance 1/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up Linges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

10RFT Run, dubs (Time)

10 RFT

400M Run

40 Double unders

30 sec rest after each round

INT:

20 dubs

BEG:

80 single unders

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