St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/19/18

18
Jan

Endurance 1/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

Chipper KBS, Row, Burpees, Run (Time)

80 KB swings 53/35

60 cal Row

40 Burpees

1 Mile Run

40 Burpees

60 Cal Row

80 KBs

INT:

35/26

BEG:

26/18

800 Run

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