St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/17/18

16
Jan

Endurance 1/17/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

EMOM Bike, Row, Run (6 Rounds for time)

E5MOM for 30 Min

Round 1-50/35 Cal Bike

Round 2-1K Row

Round 3- 800M Run

Make sure each round doesnt take longer then 4 Min should get 1 min REST

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