St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance 1/15/2018

14
Jan

Endurance 1/15/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

Warm-up

Warm Up 1000 meter row (No Measure)

Metcon

AMRAP35 Push, AS, DU, Sled (AMRAP – Rounds and Reps)

35 minute AMRAP

25 Hand Release Push Ups

50 Air Squats

100 Double Unders

200m Sled Pull 4-45s/3-45s

Intermediate

Reg Push Ups

50 Successful Dubs

Sled 3-45s/2-45

Beginner

Elevated Push Ups

200 Single Unders

200m Sled 2-45/1-45

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