St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 9/2/19

1
Sep

CrossFit 9/2/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

Team Havana (AMRAP – Rounds and Reps)

Teams of 2

Complete as many rounds as possible in 25 minutes of:

150 double-unders

50 push-ups

15 power cleans 185/125

Int:

75 Double Unders

50 Push-ups

15 Power Cleans 135/95

Beg:

300 Single Unders

50 Assisted push-ups

15 Power cleans 75/55

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

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