St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 9/14/19

13
Sep

CrossFit 9/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

Fireball (Time)

Teams of 3

AMRAP 30 minutes:

100/80 Calorie Bike

75 Wallballs 20/14

50 Power Cleans (115/85)

Add 20/10 to the barbell each round

Scaled

80/65 Cal Bike

75 Wallball 15/10

50 Power Cleans 75/55

Add 20/10 to bar each round

Leave a Reply