St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 8/31/19

30
Aug

CrossFit 8/31/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T3 100-80-60-40-20 Burp, Dead, HPC, FS, PP, Thruster (Time)

Teams of 3 For Time

100 Burpees

100 Deadlifts

80 Burpees

80 Hang Power Cleans

60 Burpees

60 Front Squats

40 Burpees

40 Push Press

20 Burpees

20 Thrusters

Rx:135/95

Int: 95/65

Beg: 65/45

*Barbell cannot rest on the floor for the ENTIRE workout.

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