Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Coaches Choice (No Measure)
10-15 minutes coaches choice
Watch homework videos. Coach led 5 minute instructional on cycling and hook-grip.
Squat Clean Thruster (3 reps heavy set touch and go)
3RFT 500 ski, 15 DL, 15 C2B (Time)
500m Ski (Row if no ski is available)
15 Deadlifts 245/165
15 C2B Pullups
Cap: 15 minutes
15 Jumping Pullups
Hook grip and cycling.
Monday: Attend class
Tuesday- Thursday: EMOM 10 minutes 3 Squat Clean Thrusters (start light on monday and build weight every day). Focusing on regripping hook-grip
Friday: Test out Heavy 3 Cluster