St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 8/17/19

16
Aug

CrossFit 8/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

T2 2RFT 50 BJO, 40 WB, 30 Cal Bike, 20 Dball Cleans buyin/out 800m (Time)

Buy-in 800m Run (together)

2 rounds

50 Box Jumps overs 30/24 (conga line)

40 Alternating Wallballs 20/14

30/24 Cal Bike

20 Sandbag Cleans 100/80

Buy-out 800m run together

On the wallballs, both partners must syncro squat for all reps, and alternate the ball for each rep.

Scale height and weight on equipment as needed to be able to consistently moving.

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