Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Coaches Choice (No Measure)
10-15 minutes coaches choice
T2 2RFT 50 BJO, 40 WB, 30 Cal Bike, 20 Dball Cleans buyin/out 800m (Time)
Buy-in 800m Run (together)
50 Box Jumps overs 30/24 (conga line)
40 Alternating Wallballs 20/14
30/24 Cal Bike
20 Sandbag Cleans 100/80
Buy-out 800m run together
On the wallballs, both partners must syncro squat for all reps, and alternate the ball for each rep.
Scale height and weight on equipment as needed to be able to consistently moving.