St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 8/07/19

6
Aug

CrossFit 8/07/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-up Squat shoulders (No Measure)

2 minutes on the bike

then 2 rounds

10 Air squats

10 Push-ups

5 Jumping Air Squats

5 Inch worms

20 second Handstand hold

Weightlifting

12-15 minutes

Push Press (Heavy set of 5)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Int:

Elevated HSPU

Assisted Pistols

Jumping Pullups

Beg:

DB Presses

10 Box Pistols

15 Ring Rows

Leave a Reply