St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 8/06/19

5
Aug

CrossFit 8/06/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Clean and Jerk (Heavy Single)

Bar for WOD is from the floor. Use this as a test for weight you can handle for the workout.

Metcon

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
Cap: 18 minutes

Rx:

185/125

Int:

3 RC or 5 to 12′

135/95

Beg:

10 Rope Walk Ups

25 Back Squats 95/65

bar is from the floor

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

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