St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 6/22/19

21
Jun

CrossFit 6/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

WoD for Water ’19 (Time)

WOD 4 Water

Teams of 2

400m Run

(Average distance an individual has to travel to gather water currently)

36 OH Walking Lunges 50/35

(Other person handstand hold)

36 Pull-ups

(Other person holding DB/KB in bottom of squat)

36 synchro burpees

(Takes the community 18 months to work on the project to bring 24/7 access)

66 cal Bike

(Amount of Home’s in each of the 6 coastal communities)

36 synchro burpees

36 pull-ups

(Other person holding DB/KB in bottom of squat)

36 OH Walking Lunges 50/35

(Other person handstand hold)

400m run together

*The bike and run combined equal approx 2000m which represents all of the individuals that this project would impact*

Thank YOU for supporting SuNica’s Turn On The Water Campaign. If you’d like to donate, head to www.wod4water.org

Watch this video to see what the community of Salinas Grande looks like and get ready to go on a trip with us in the Fall! https://vimeo.com/269032457?ref=em-share

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