St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 6/15/19


CrossFit 6/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit


Coaches Choice (No Measure)

10-15 minutes coaches choice


Cat and Mouse (Time)

Split class into 2 teams

If you are a Mouse you will start the workout the first. If you are a Cat you will start the WOD exactly 3 minutes after the mice and try to catch them!

For Time

Run 600m

40 Double Unders

40 DB Cleans 50/35

40 Med Ball Russian Twists 20/15

40 Kettlebell Swings (70/53)

40 Walking Lunges

Run 600m

*After everyone finishes, put time on board for your team.

1. Top 3 times for each team earns 5 reps to the other team

2. Top Team (shortest cumulative time) earns 15 reps to the other team

3. Coaches seeing awesome effort/quality of rep/etc. can hand out reps to SUBTRACT for that athlete’s team.

Tally up total reps and those are the penalty reps for each team.

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