St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 5/4/19

3
May

CrossFit 5/4/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Teams of 2 run/S2OH (Time)

For time:

Teams of 2 split reps up anyway you want

teammates run together

1000m Run

100 strict press 45/35

800m Run

80 push press 95/65

600 meter run

60 push jerk 135/95

400 meter run

40 split jerk 155/105

200 meter run

20 clean and jerks 175/125

Scaled

Run or Row

add 10s Every round

Leave a Reply