St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 5/29/19

28
May

CrossFit 5/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm-Up PVC, Soldiers, Push-ups, Hold, Dips (No Measure)

Run/Row 400 meters

2 RNFT

10 PVC pass throughs

10 toy soldiers

10 push-ups

30 second hold on rig (pull-up grip)

5 strict ring dips

Metcon

The metcon is first.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Cap: 12 minutes

Int:

750m Row

Jumping Pullups

Beg:

750m Row

50 Air Squats

30 Ring Rows

Weightlifting

20 minutes to complete

Squat Clean Thruster (5 RM Touch and Go)

https://www.youtube.com/watch?v=E_U9dcUC4W0

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