St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 5/27/19

26
May

CrossFit 5/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Individual warm-up. It is up to you to be warmed up and ready prior to the start of your heat.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Rx:

Unpartitioned

Int:

Partitioned (break up reps however you desire but still complete 100-200-300)

Beg:

800m Run

50 Pullups

100 Push-ups

150 Air Squats

800m Run

(break up reps however you desire, but still perform 50-100-150)

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