Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Individual warm-up. It is up to you to be warmed up and ready prior to the start of your heat.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partitioned (break up reps however you desire but still complete 100-200-300)
150 Air Squats
(break up reps however you desire, but still perform 50-100-150)