Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit
Warm Up Run, Dubs, WL, IW, TS (No Measure)
20 Double Unders
10 Walking Lunges
10 Toy Soldiers
5 Inch Worms
Five Rounds for time:
*3-minute rest after each round*
10-20-30-40 rep scheme
Ring Rows or Jumping PU
First round should be able to be completed in under 5 minutes
Cap: 40 minutes
Record TOTAL TIME
If finished early, do the Homework!
This week we are stepping away from coach weaknesses and going all in on Murph volume prep.
15 Air Squats