St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 4/27/19

26
Apr

CrossFit 4/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

T2 PP Ring Dips, KB swing, Cal Row, Burpee, Dball Clean (Time)

Teams of two

For Time

100 DB Push Press 35/20

90 GHD Sit Ups

80 Ring Dips

70 KB Swings 53/35

60 Cal Row

50 Burpees

40 D-Ball Cleans 100/80 (each rep must go over the shoulder)

30 min Cap

Rx+

50/35 DB

Medball GHDs 20/14

70/53 KB

150/100 Dball

Scale weights as needed

Leave a Reply