St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 4/13/19

12
Apr

CrossFit 4/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 CAL,hang cleans,Run, FS, S2O, BS (Time)

For Time

Teams of 2

Buy in

50 Cal Ski/Bike

then

50 Hang Cleans 135/95

400 M Run

50 Front squats

400

50 Shoulder to overhead

400

50 back squats

Buy out

50 cal Ski/Bike

IF THE BAR IS DROPPED 100M PENALTY RUN

INT:

115/85

BEG:

95/65

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