St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 3/7/19

6
Mar

CrossFit 3/7/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm 400 run, pass, Kip, Lunge, Jump squat (No Measure)

400m Run or Row

then

2 Rounds

10 Pass throughs

10 Kip Swings

10 Lunges

10 Jumping air squats

Skill

Max Height Box Jump (Distance)

Max Height Box Jump
12 minutes to establish a max height box jump. At least 1 foot must stay planted (no running jumps)

Metcon

T2 18 AMRAP 200 run 7 BBJO 14 Db Snatch (AMRAP – Rounds and Reps)

Team of 2 wod

AMRAP 18min

Alternate Rounds

200m Run

7 Burpee Box jumpover overs 24/20

14 DB Snatch 50/35

Int:

20/16

35/20

Beg:

Stepovers

35/20

Homework

Try to get 8 hours of sleep every night!

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