St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 3/22/19

21
Mar

CrossFit 3/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Movement Prep (No Measure)

5-10 minutes of Coach Led Movement Breakdown, Athlete Preparation, and Quality Standard Overview

We will take this time to go over:

-Proper Positioning

-Athlete Understanding and Expectations

-Efficiency tricks if/when possible

-Scaling- if necessary

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

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