St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 3/2/19

1
Mar

CrossFit 3/2/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

T2 50-40-30-20-10 BS S2OH Synchro BFB (Time)

50-40-30-20-10

Back Squats 95/65

S2OH

AFTER each round, perform 15 synchronized Bar-facing burpees. Finish with Synchro burpees

Break the back squats and s2oh up as you wish.

For synchronized Bar-facing burpees, both athletes torso’s must touch the floor at the same time on the same side of the bar. You do NOT need to jump over the bar at the same time.

Rx+

115/85

int:

75/55

beg:

55/35

Synchronized burpees (no bar)

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