St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

CrossFit 2/08/2019

7
Feb

CrossFit 2/08/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal Row

2 rounds

10 walking lunges

10 pass throughs

5 Inch worms

Weightlifting

Overhead Squat (3RM)

15 minutes to establish a 3 rep max

Metcon

Ignore the 40 minute time cap. For class, it will be 20 minutes

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

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