St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 10/20/2018

19
Oct

Crossfit 10/20/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

T2 30AMRAP WB,Sit ups, BOP,BC, SPU (AMRAP – Rounds and Reps)

Teams of 2

30 Min AMRAP

50 Partner wall balls 20/14

40 Partner Med ball sit ups

30 Burpees over your Partner (while in plank)

200m Buddy carry

10 Synchronized T2B

INT&BEG

15/10

Med ball carry instead of partner

Both Run 200 Together

Syncro K2E/K2C/T2R

Leave a Reply