St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Crossfit 10/17/2018

16
Oct

Crossfit 10/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

20 second Hang from Pullup-bar

Weightlifting

Sled Drag (Weight)

4×100 Sleds

50m Forward facing

50m Backwards facing

Build in weight

Metcon

FT WB PU (Time)

For Time

50 Wallballs

50 Pullups

35 Wallballs

35 Pullups

20 Wallballs

20 Pullups

Cap: 16 minutes

Int:

35-20-10

Beg:

35-20-10 10/6#

Jumping Pullups

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