Burgfit 9/8/17

Burg CrossFit, Burg CrossFit Pinellas Park – BurgFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5rft Run, DBall carry, Air squats (Time)

5 Rounds for Time

400 M Run

100 M Dball bear hug carry 100/75

30 Air Squats

INT

80/50

BEG

50/40

5RFT Cal Bike, Dubs, HSPU (Time)

5RFT

15 Cal Bike

50 Double unders

15 Handstand push ups