Burgfit 9/18/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

30EMOM Run, BJO, Dball cleans, Kb swings (4 Rounds for reps)

EMOM 30 Min

1- 100M Run

2- 20 Box jump overs

3- 6 Dball cleans 100/75

4-15 KB swings 53/35

5-Rest