St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 9/9/19

8
Sep

Burgfit 9/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

Ski Annie (Time)

50-40-30-20-10

Double unders

sit ups

25-20-15-10-5

Cals Ski Erg

17Min Cap

INT:

Half dubs

BEG:

40-30-20-10

Half for Ski erg

15AMRAP Run, KBS, SB cleans, SB squats (AMRAP – Rounds and Reps)

15Min AMRAP

200M Run

20KB swings 53/35

10 SB cleans 100/80

5 SB squats

INT:

35/26

75/50

BEG:

26/18

50/30

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