St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 9/11/19

10
Sep

BurgFit 9/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Metcon

Rest 5 minutes between wods

3RFT 10 Burpees, 20 wallballs 30 DB Snatch (Time)

3RFT

10 Burpees

20 Wall balls 20/14

30 Alt DB snatches 50/35

15Min cap

Int:

WB 15/10

DB 35/20

Beg:

10 Sprawls

20 WB 10/6

30 DB Snatch 20/10

5RFT 10s cal bike, S2OH, C2B (Time)

5 RFT

10/8 Cal Bike

10 DB S2OH (5 per arm) 50/35

10 C2B pull ups

15 Min cap

Int:

8/6 Bike

DB 35/20

Pullup

Beg:

6/4 Bike

Db 20/10

10 Jumping Pullups or 10 Ring Ring Rows

Leave a Reply