St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 8/30/19

29
Aug

BurgFit 8/30/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Run, Dubs, WL, IW, TS (No Measure)

400m Run

3 Rounds

20 Double Unders

10 Walking Lunges

10 Toy Soldiers

5 Inch Worms

Metcon

Max Reps, 1,2,3 min, DU, DB Snatch (AMRAP – Reps)

Running Clock for 12 mins

Max Reps

1 minute of Double Unders

1 minute of DB Snatch 50/35

2 minutes of Double Unders

2 minute of DB Snatch 50/35

3 minute of Double Unders

3 minute of DB Snatch 50/35

Int:

35/20

Beg:

Singles

20/10

Metcon

3 minute rest between WODs

15 AMRAP DB DL HSC Reverse Lunge (AMRAP – Rounds and Reps)

15 min AMRAP

3 DB Deadlifts

3 Hang DB Squat Cleans

3 DB Reverse Lunges (total)

Add 3 reps to each movement every round

Rx 50/35

Int 35/20

Beg 20/10

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