St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 8/28/19

27
Aug

BurgFit 8/28/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

E8M for 32 min, 100m Plate pinch, 15 sandbag, 200m Row, 25 goblet, 30 Russian (4 Rounds for time)

Every 8 mins for 32 mins

Each For Time

100m Pinch Plate Carry 25/15

15 Sandbag Cleans 100/80

200m Row

25 Goblet Squats 70/53

30 Russian KB Swings 70/53

Score is Each round for time

Int:

100m Plate Pinch 15/10

15 Sandbag cleans 80/50

25 goblet squats 53/35

30 Russian swings 53/35

Beg:

100m Plate pinch 15/10

15 Sandbag cleans 50/30

25 goblet squats 35/26

30 russian swings 35/26

Leave a Reply