St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 8/26/19

25
Aug

Burgfit 8/26/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Metcon

3 8 Min AMRAPS (AMRAP – Rounds and Reps)

8 Min AMRAP

25M sled push 2×45/1×45

10 Burpess

Rest 2 Min

8 min AMRAP

25 Pull ups

15 GHDs

Rest 2 min

8 min AMRAP

5 Rope climbs

50m shuttle run

(down,back,down,back)

Add all rounds up and then add all additional reps up to create score WOD.

50m = 4 reps (course set up 12.5 meters long)

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